Weight Loss Through Exercise: An Ideal Long Term Weight Loss Program

Losing weight by following a  healthy and moderate exercise regime is considered as an ideal method to speed up weight loss. The American College of Sports Medicine (ACSM) suggests 30 minutes or more of moderately intense physical activities daily as an effective method of controlling ones weight.

Weight loss exercise works by burning more calories than consumed. Exercises help in developing lean muscle tissue, which is more metabolically active than fat tissue and good for weight control. Weight loss exercise could be aerobic exercises to burn extra calories or even weight training to build muscles mass to raise your metabolic rate and maintain weight loss for long term.  

Weight loss exercise could even be walking, swimming, cycling, rowing, dancing, skating, rope jumping or skiing depending upon person’s lifestyle and likings. A perfect time to exercise is in the mornings as its easy to make it a habit, keeps your energy fresh for whole day and improves your mood and concentration.

Initially exercises can be started at slow pace like 30 minutes for three days a week and then 45 minutes five days a week. By following a strict regiment of weight loss exercise, a person can easily burn 200 or more calories per day. Spot exercises like crunches, sit-ups; leg raises etc just builds the muscles adjacent to fat but doesn’t burn fat.